1) Think of others before yourself. OR 2) Put your own oxygen mask on first. Selfless or selfish?

Confused?!! You are not alone!

Navigating life as a human in 2025 ain't easy. Everyone has an opinion, some agree, and some are polar opposites, like the above. So how do we decide which is the right 'rule' or opinion to follow?

As, with most things the answer starts with, "it depends", but we can make life way easier for ourselves when we clarify our life goals and personal values.

Being really clear on your goals, and the person you want to be, allows you to answer these questions in the context of your own life:

• Will this action or inaction move me closer, or further away from my goals?
• Will this action or inaction increase, or decrease my energy?

95% of our behaviours are unconscious, consequences of learned behaviours or responses to the environment we find ourselves in. When we 'wake up' and make conscious decisions, take conscious action, there is a whole new world awaiting the person we are about to become.