Transformation for start-line certainty (whatever the goal)

At Folk Matter, we help people build unshakable self-belief, pride and joy in a life well lived. 

In a world that's constantly evolving, our mission is to:

inspire individuals to step into their best selves, and coach them to clarity and confidence. 

Anchored by values of accountability, respect, love and action, we empower growth that's not just about performance, but about creating a life of purpose, resilience, and freedom. 

Triathlon Coaching

Ironman is the dream, the journey is the gift.

I have a number of exclusive 121 coaching slots. 121 coaching includes a weekly personalised training plan and monthly exploration of how your thoughts and behaviours are shaping your athlete journey.

Minimum 6 month athlete commitment. 

Inspiring Workshops

Create a life, you love to live.

Based on years of change, transformation & performance, I share models and tools based in psychology, Neuroscience and performance, so you can shape, and live, the life you choose.

I have ready to go series of workshops and talks. I can also develop bespoke solutions to focus on a specific need.

Books, Blogs & Guides

Personal transformation, lived experience.

Between my pending book, blogs and speaker appointments I share my story, and many insights from the journey.

Single Mum, twice. HR Professional. Ironman. Neurodivergence champion.

My wish is that you find community, comfort and inspiration to be ENOUGH in a world determined to tell you your not.